Grill'D Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Swiss contains 380 calories, 27g protein, 1.5g carbs, and 28g fat per one slice (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.5mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Grill’D Swiss Good for You?
Grill’D Swiss provides 380 calories per one slice (20g) with 27g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (30% dv).
Melted Swiss cheese slice used as a burger topping at Grill’d
Key Health Benefits of Grill’D Swiss
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Swiss Nutrition with Gram
Use Gram to log grill’d swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd swiss?
Grill'D Swiss contains 380 calories per one slice (20g).
How much protein is in grill'd swiss?
Grill'D Swiss provides 27g of protein per one slice (20g).
How many carbs are in grill'd swiss?
Grill'D Swiss has 1.5g of carbohydrates per one slice (20g).
Is grill'd swiss good for tracking nutrition?
Yes. Grill'D Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd swiss in a meal plan?
Use Grill'D Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd swiss and thousands of other foods with the Gram app.