Grill'D Veggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Veggie contains 185 calories, 8g protein, 22g carbs, and 7g fat per one burger (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grill’D Veggie Good for You?
Grill’D Veggie provides 185 calories per one burger (300g) with 8g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1667% dv).
Grill’d vegetarian burger with a wholemeal bun, veggie patty, fresh salad and tzatziki
Key Health Benefits of Grill’D Veggie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Veggie Nutrition with Gram
Use Gram to log grill’d veggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd veggie?
Grill'D Veggie contains 185 calories per one burger (300g).
How much protein is in grill'd veggie?
Grill'D Veggie provides 8g of protein per one burger (300g).
How many carbs are in grill'd veggie?
Grill'D Veggie has 22g of carbohydrates per one burger (300g).
Is grill'd veggie good for tracking nutrition?
Yes. Grill'D Veggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd veggie in a meal plan?
Use Grill'D Veggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd veggie and thousands of other foods with the Gram app.