Grill'D Zen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Zen contains 158 calories, 12.8g protein, 14.5g carbs, and 6.2g fat per one burger (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grill’D Zen Good for You?
Grill’D Zen provides 158 calories per one burger (320g) with 12.8g protein, 14.5g carbohydrates, and 6.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1273% dv).
Grilled chicken breast burger with avocado, fresh salad, relish and herbed mayo on a wholemeal bun
Key Health Benefits of Grill’D Zen
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Grill’D Zen Nutrition with Gram
Use Gram to log grill’d zen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd zen?
Grill'D Zen contains 158 calories per one burger (320g).
How much protein is in grill'd zen?
Grill'D Zen provides 12.8g of protein per one burger (320g).
How many carbs are in grill'd zen?
Grill'D Zen has 14.5g of carbohydrates per one burger (320g).
Is grill'd zen good for tracking nutrition?
Yes. Grill'D Zen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd zen in a meal plan?
Use Grill'D Zen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd zen and thousands of other foods with the Gram app.