Grill'D Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grill'D Zucchini contains 218 calories, 4.8g protein, 21g carbs, and 13.5g fat per one regular serve (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular serve (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Grill’D Zucchini Good for You?
Grill’D Zucchini provides 218 calories per one regular serve (150g) with 4.8g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1222% dv).
Crispy battered zucchini strips, deep-fried until golden and seasoned
Key Health Benefits of Grill’D Zucchini
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grill’D Zucchini Nutrition with Gram
Use Gram to log grill’d zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grill'd zucchini?
Grill'D Zucchini contains 218 calories per one regular serve (150g).
How much protein is in grill'd zucchini?
Grill'D Zucchini provides 4.8g of protein per one regular serve (150g).
How many carbs are in grill'd zucchini?
Grill'D Zucchini has 21g of carbohydrates per one regular serve (150g).
Is grill'd zucchini good for tracking nutrition?
Yes. Grill'D Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grill'd zucchini in a meal plan?
Use Grill'D Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grill'd zucchini and thousands of other foods with the Gram app.