Grilled Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Adobo contains 195 calories, 22g protein, 3.5g carbs, and 10.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Adobo Good for You?
Grilled Adobo provides 195 calories per 2 pieces (150g) with 22g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (30% dv).
Filipino adobo (chicken or pork) braised in soy sauce and vinegar, then grilled for a smoky char. A classic Filipino dish with a grilled twist.
Key Health Benefits of Grilled Adobo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Adobo Nutrition with Gram
Use Gram to log grilled adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled adobo?
Grilled Adobo contains 195 calories per 2 pieces (150g).
How much protein is in grilled adobo?
Grilled Adobo provides 22g of protein per 2 pieces (150g).
How many carbs are in grilled adobo?
Grilled Adobo has 3.5g of carbohydrates per 2 pieces (150g).
Is grilled adobo good for tracking nutrition?
Yes. Grilled Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled adobo in a meal plan?
Use Grilled Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled adobo and thousands of other foods with the Gram app.