Grilled Albacore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Albacore contains 148 calories, 25.5g protein, 0g carbs, and 5g fat per one steak (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 54.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 65.0mg | 5% |
Is Grilled Albacore Good for You?
Grilled Albacore provides 148 calories per one steak (170g) with 25.5g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (11% dv), iron (2333% dv).
A grilled steak cut from albacore (white) tuna, known for its mild flavor and firm texture. Rich in omega-3 fatty acids and high-quality protein.
Key Health Benefits of Grilled Albacore
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Albacore Nutrition with Gram
Use Gram to log grilled albacore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled albacore?
Grilled Albacore contains 148 calories per one steak (170g).
How much protein is in grilled albacore?
Grilled Albacore provides 25.5g of protein per one steak (170g).
How many carbs are in grilled albacore?
Grilled Albacore has 0g of carbohydrates per one steak (170g).
Is grilled albacore good for tracking nutrition?
Yes. Grilled Albacore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled albacore in a meal plan?
Use Grilled Albacore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled albacore and thousands of other foods with the Gram app.