Grilled Alberta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Alberta contains 245 calories, 18.5g protein, 11.5g carbs, and 13.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Grilled Alberta Good for You?
Grilled Alberta provides 245 calories per one plate (300g) with 18.5g protein, 11.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (17% dv).
Grilled Alberta beef striploin served atop garlic butter toast
Key Health Benefits of Grilled Alberta
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Alberta Nutrition with Gram
Use Gram to log grilled alberta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled alberta?
Grilled Alberta contains 245 calories per one plate (300g).
How much protein is in grilled alberta?
Grilled Alberta provides 18.5g of protein per one plate (300g).
How many carbs are in grilled alberta?
Grilled Alberta has 11.5g of carbohydrates per one plate (300g).
Is grilled alberta good for tracking nutrition?
Yes. Grilled Alberta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled alberta in a meal plan?
Use Grilled Alberta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled alberta and thousands of other foods with the Gram app.