Grilled Amberjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Amberjack contains 146 calories, 24.5g protein, 0g carbs, and 5.2g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Amberjack Good for You?
Grilled Amberjack provides 146 calories per one steak (170g) with 24.5g protein, 0g carbohydrates, and 5.2g fat. It is a source of cholesterol (18% dv), iron (2333% dv), zinc (2091% dv).
Grilled steak of amberjack, a large saltwater fish with firm, meaty flesh. Popular in American and Mediterranean coastal cuisine.
Key Health Benefits of Grilled Amberjack
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Amberjack Nutrition with Gram
Use Gram to log grilled amberjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled amberjack?
Grilled Amberjack contains 146 calories per one steak (170g).
How much protein is in grilled amberjack?
Grilled Amberjack provides 24.5g of protein per one steak (170g).
How many carbs are in grilled amberjack?
Grilled Amberjack has 0g of carbohydrates per one steak (170g).
Is grilled amberjack good for tracking nutrition?
Yes. Grilled Amberjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled amberjack in a meal plan?
Use Grilled Amberjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled amberjack and thousands of other foods with the Gram app.