Grilled Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Artichoke contains 95 calories, 2.8g protein, 8.5g carbs, and 5.8g fat per one half artichoke with aioli (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half artichoke with aioli (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Grilled Artichoke Good for You?
Grilled Artichoke provides 95 calories per one half artichoke with aioli (200g) with 2.8g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of iron (1611% dv), zinc (655% dv), vitamin b6 (53% dv).
Halved artichoke grilled until charred and tender, served with garlic aioli (egg yolk and oil emulsion with garlic). A popular appetizer or side dish in Mediterranean and American cuisine.
Key Health Benefits of Grilled Artichoke
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Artichoke Nutrition with Gram
Use Gram to log grilled artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled artichoke?
Grilled Artichoke contains 95 calories per one half artichoke with aioli (200g).
How much protein is in grilled artichoke?
Grilled Artichoke provides 2.8g of protein per one half artichoke with aioli (200g).
How many carbs are in grilled artichoke?
Grilled Artichoke has 8.5g of carbohydrates per one half artichoke with aioli (200g).
Is grilled artichoke good for tracking nutrition?
Yes. Grilled Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled artichoke in a meal plan?
Use Grilled Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled artichoke and thousands of other foods with the Gram app.