Grilled Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Asparagus contains 40 calories, 2.4g protein, 3.9g carbs, and 2g fat per 5 spearss (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 spearss (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 5.6mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 46.0mg | 4% |
Is Grilled Asparagus Good for You?
Grilled Asparagus provides 40 calories per 5 spearss (75g) with 2.4g protein, 3.9g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (1167% dv), zinc (500% dv).
Tender asparagus spears grilled with a light coating of oil and seasoning
Key Health Benefits of Grilled Asparagus
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Asparagus Nutrition with Gram
Use Gram to log grilled asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled asparagus?
Grilled Asparagus contains 40 calories per 5 spearss (75g).
How much protein is in grilled asparagus?
Grilled Asparagus provides 2.4g of protein per 5 spearss (75g).
How many carbs are in grilled asparagus?
Grilled Asparagus has 3.9g of carbohydrates per 5 spearss (75g).
Is grilled asparagus good for tracking nutrition?
Yes. Grilled Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled asparagus in a meal plan?
Use Grilled Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled asparagus and thousands of other foods with the Gram app.