Grilled Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Asparagus contains 135 calories, 8.3g protein, 2.7g carbs, and 10.4g fat per one plate (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.3g | 17% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 196.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 174.0mg | 967% |
| Magnesium | 1.5mg | 0% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 53.0mcg | 13% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 111.0mg | 9% |
Is Grilled Asparagus Good for You?
Grilled Asparagus provides 135 calories per one plate (220g) with 8.3g protein, 2.7g carbohydrates, and 10.4g fat. It is a source of saturated fat (16% dv), cholesterol (33% dv), iron (967% dv).
Grilled asparagus spears topped with a poached egg and shaved Parmesan cheese
Key Health Benefits of Grilled Asparagus
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (967% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Asparagus Nutrition with Gram
Use Gram to log grilled asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled asparagus?
Grilled Asparagus contains 135 calories per one plate (220g).
How much protein is in grilled asparagus?
Grilled Asparagus provides 8.3g of protein per one plate (220g).
How many carbs are in grilled asparagus?
Grilled Asparagus has 2.7g of carbohydrates per one plate (220g).
Is grilled asparagus good for tracking nutrition?
Yes. Grilled Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled asparagus in a meal plan?
Use Grilled Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled asparagus and thousands of other foods with the Gram app.