Grilled Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Asparagus contains 210 calories, 12g protein, 1.5g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Asparagus Good for You?
Grilled Asparagus provides 210 calories per 3 pieces (120g) with 12g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), sodium (28% dv), iron (1111% dv).
Grilled asparagus spears wrapped in thin slices of Parma ham, often finished with olive oil.
Key Health Benefits of Grilled Asparagus
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Asparagus Nutrition with Gram
Use Gram to log grilled asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled asparagus?
Grilled Asparagus contains 210 calories per 3 pieces (120g).
How much protein is in grilled asparagus?
Grilled Asparagus provides 12g of protein per 3 pieces (120g).
How many carbs are in grilled asparagus?
Grilled Asparagus has 1.5g of carbohydrates per 3 pieces (120g).
Is grilled asparagus good for tracking nutrition?
Yes. Grilled Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled asparagus in a meal plan?
Use Grilled Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled asparagus and thousands of other foods with the Gram app.