Grilled Atka Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Atka Mackerel contains 353 calories, 36.5g protein, 0.18g carbs, and 22.3g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 36.5g | 73% |
| Carbohydrates | 0.18g | 0% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 396.0mg | 17% |
| Potassium | 684.0mg | 15% |
| Calcium | 36.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 396.0mg | 32% |
Is Grilled Atka Mackerel Good for You?
Grilled Atka Mackerel provides 353 calories per one piece (180g) with 36.5g protein, 0.18g carbohydrates, and 22.3g fat. It is a source of saturated fat (25% dv), cholesterol (39% dv), sodium (17% dv).
side
Key Health Benefits of Grilled Atka Mackerel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Atka Mackerel Nutrition with Gram
Use Gram to log grilled atka mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled atka mackerel?
Grilled Atka Mackerel contains 353 calories per one piece (180g).
How much protein is in grilled atka mackerel?
Grilled Atka Mackerel provides 36.5g of protein per one piece (180g).
How many carbs are in grilled atka mackerel?
Grilled Atka Mackerel has 0.18g of carbohydrates per one piece (180g).
Is grilled atka mackerel good for tracking nutrition?
Yes. Grilled Atka Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled atka mackerel in a meal plan?
Use Grilled Atka Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled atka mackerel and thousands of other foods with the Gram app.