Grilled Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Atlantic contains 208 calories, 20.4g protein, 0g carbs, and 13.4g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 20.4g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 59.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 363.0mg | 2017% |
| Magnesium | 0.36mg | 0% |
| Zinc | 252.0mg | 2291% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.9mg | 465% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 24% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 52.0mg | 4% |
Is Grilled Atlantic Good for You?
Grilled Atlantic provides 208 calories per one fillet (150g) with 20.4g protein, 0g carbohydrates, and 13.4g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), iron (2017% dv).
Simple grilled Atlantic salmon fillet with no added sauces
Key Health Benefits of Grilled Atlantic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (465% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Atlantic Nutrition with Gram
Use Gram to log grilled atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled atlantic?
Grilled Atlantic contains 208 calories per one fillet (150g).
How much protein is in grilled atlantic?
Grilled Atlantic provides 20.4g of protein per one fillet (150g).
How many carbs are in grilled atlantic?
Grilled Atlantic has 0g of carbohydrates per one fillet (150g).
Is grilled atlantic good for tracking nutrition?
Yes. Grilled Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled atlantic in a meal plan?
Use Grilled Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled atlantic and thousands of other foods with the Gram app.