Grilled Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bacon Wrapped contains 245 calories, 28g protein, 0.5g carbs, and 13g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 550.0mg | 24% |
| Calcium | 24.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Bacon Wrapped Good for You?
Grilled Bacon Wrapped provides 245 calories per one portion (180g) with 28g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (24% dv).
Lean rabbit loin wrapped in streaky bacon and grilled until crisp
Key Health Benefits of Grilled Bacon Wrapped
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bacon Wrapped Nutrition with Gram
Use Gram to log grilled bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bacon wrapped?
Grilled Bacon Wrapped contains 245 calories per one portion (180g).
How much protein is in grilled bacon wrapped?
Grilled Bacon Wrapped provides 28g of protein per one portion (180g).
How many carbs are in grilled bacon wrapped?
Grilled Bacon Wrapped has 0.5g of carbohydrates per one portion (180g).
Is grilled bacon wrapped good for tracking nutrition?
Yes. Grilled Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bacon wrapped in a meal plan?
Use Grilled Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bacon wrapped and thousands of other foods with the Gram app.