Grilled Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Banana contains 230 calories, 22.6g protein, 0.2g carbs, and 15g fat per one serving (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.6g | 45% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 109.0mg | 36% |
| Sodium | 125.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Banana Good for You?
Grilled Banana provides 230 calories per one serving (300g) with 22.6g protein, 0.2g carbohydrates, and 15g fat. It is a source of saturated fat (23% dv), cholesterol (36% dv), iron (1611% dv).
Australian surf and turf with grilled banana prawns and porterhouse steak
Key Health Benefits of Grilled Banana
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Banana Nutrition with Gram
Use Gram to log grilled banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled banana?
Grilled Banana contains 230 calories per one serving (300g).
How much protein is in grilled banana?
Grilled Banana provides 22.6g of protein per one serving (300g).
How many carbs are in grilled banana?
Grilled Banana has 0.2g of carbohydrates per one serving (300g).
Is grilled banana good for tracking nutrition?
Yes. Grilled Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled banana in a meal plan?
Use Grilled Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled banana and thousands of other foods with the Gram app.