Grilled Bananas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bananas contains 155 calories, 2.5g protein, 23g carbs, and 6g fat per one serving (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Bananas Good for You?
Grilled Bananas provides 155 calories per one serving (200g) with 2.5g protein, 23g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1667% dv), zinc (773% dv).
Warm caramelized bananas served with a scoop of vanilla ice cream
Key Health Benefits of Grilled Bananas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Bananas Nutrition with Gram
Use Gram to log grilled bananas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bananas?
Grilled Bananas contains 155 calories per one serving (200g).
How much protein is in grilled bananas?
Grilled Bananas provides 2.5g of protein per one serving (200g).
How many carbs are in grilled bananas?
Grilled Bananas has 23g of carbohydrates per one serving (200g).
Is grilled bananas good for tracking nutrition?
Yes. Grilled Bananas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bananas in a meal plan?
Use Grilled Bananas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bananas and thousands of other foods with the Gram app.