Grilled Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bangus contains 210 calories, 13.5g protein, 18g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Bangus Good for You?
Grilled Bangus provides 210 calories per one plate (350g) with 13.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (18% dv).
A popular Filipino breakfast combo: grilled milkfish (bangus) served with sinangag (garlic fried rice) and itlog (fried egg). Silog meals are a staple in Filipino eateries.
Key Health Benefits of Grilled Bangus
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bangus Nutrition with Gram
Use Gram to log grilled bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bangus?
Grilled Bangus contains 210 calories per one plate (350g).
How much protein is in grilled bangus?
Grilled Bangus provides 13.5g of protein per one plate (350g).
How many carbs are in grilled bangus?
Grilled Bangus has 18g of carbohydrates per one plate (350g).
Is grilled bangus good for tracking nutrition?
Yes. Grilled Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bangus in a meal plan?
Use Grilled Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bangus and thousands of other foods with the Gram app.