Grilled Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bannock contains 465 calories, 6.8g protein, 44g carbs, and 28.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.8g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 28.5g | 37% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
Is Grilled Bannock Good for You?
Grilled Bannock provides 465 calories per one piece (85g) with 6.8g protein, 44g carbohydrates, and 28.5g fat. It is a source of saturated fat (56% dv), sodium (15% dv), iron (611% dv).
Traditional grilled bannock flatbread spread with whipped pork lard
Key Health Benefits of Grilled Bannock
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bannock Nutrition with Gram
Use Gram to log grilled bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bannock?
Grilled Bannock contains 465 calories per one piece (85g).
How much protein is in grilled bannock?
Grilled Bannock provides 6.8g of protein per one piece (85g).
How many carbs are in grilled bannock?
Grilled Bannock has 44g of carbohydrates per one piece (85g).
Is grilled bannock good for tracking nutrition?
Yes. Grilled Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bannock in a meal plan?
Use Grilled Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bannock and thousands of other foods with the Gram app.