Grilled Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Barramundi contains 234 calories, 10.2g protein, 24.6g carbs, and 10g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Barramundi Good for You?
Grilled Barramundi provides 234 calories per one plate (350g) with 10.2g protein, 24.6g carbohydrates, and 10g fat. It is a source of sodium (12% dv), iron (2889% dv), zinc (1273% dv).
Grilled white fish fillet served with thick-cut fried potato chips, typical of Australian pub fare
Key Health Benefits of Grilled Barramundi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Barramundi Nutrition with Gram
Use Gram to log grilled barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled barramundi?
Grilled Barramundi contains 234 calories per one plate (350g).
How much protein is in grilled barramundi?
Grilled Barramundi provides 10.2g of protein per one plate (350g).
How many carbs are in grilled barramundi?
Grilled Barramundi has 24.6g of carbohydrates per one plate (350g).
Is grilled barramundi good for tracking nutrition?
Yes. Grilled Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled barramundi in a meal plan?
Use Grilled Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled barramundi and thousands of other foods with the Gram app.