Grilled Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Barramundi contains 125 calories, 16.9g protein, 1g carbs, and 4.8g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.9g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 344.0mg | 1911% |
| Magnesium | 0.50mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 74.0mg | 6% |
Is Grilled Barramundi Good for You?
Grilled Barramundi provides 125 calories per one plate (200g) with 16.9g protein, 1g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (12% dv).
Grilled barramundi fillet topped with a creamy dill and lemon sauce
Key Health Benefits of Grilled Barramundi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1911% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Barramundi Nutrition with Gram
Use Gram to log grilled barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled barramundi?
Grilled Barramundi contains 125 calories per one plate (200g).
How much protein is in grilled barramundi?
Grilled Barramundi provides 16.9g of protein per one plate (200g).
How many carbs are in grilled barramundi?
Grilled Barramundi has 1g of carbohydrates per one plate (200g).
Is grilled barramundi good for tracking nutrition?
Yes. Grilled Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled barramundi in a meal plan?
Use Grilled Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled barramundi and thousands of other foods with the Gram app.