Grilled Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Barramundi contains 108 calories, 14.3g protein, 1.7g carbs, and 4.3g fat per one plate (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 14.3g | 29% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 180.0mg | 8% |
| Potassium | 16.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 442.0mg | 2456% |
| Magnesium | 0.50mg | 0% |
| Zinc | 151.0mg | 1373% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 167.0mg | 13% |
Is Grilled Barramundi Good for You?
Grilled Barramundi provides 108 calories per one plate (250g) with 14.3g protein, 1.7g carbohydrates, and 4.3g fat. It is a source of cholesterol (11% dv), iron (2456% dv), zinc (1373% dv).
Grilled barramundi served with a fresh mixed herb salad and light olive oil dressing
Key Health Benefits of Grilled Barramundi
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Barramundi Nutrition with Gram
Use Gram to log grilled barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled barramundi?
Grilled Barramundi contains 108 calories per one plate (250g).
How much protein is in grilled barramundi?
Grilled Barramundi provides 14.3g of protein per one plate (250g).
How many carbs are in grilled barramundi?
Grilled Barramundi has 1.7g of carbohydrates per one plate (250g).
Is grilled barramundi good for tracking nutrition?
Yes. Grilled Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled barramundi in a meal plan?
Use Grilled Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled barramundi and thousands of other foods with the Gram app.