Grilled Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Barramundi contains 185 calories, 17.5g protein, 1g carbs, and 12g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Grilled Barramundi Good for You?
Grilled Barramundi provides 185 calories per one serving (180g) with 17.5g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (15% dv).
Grilled barramundi fillet finished with a rich lemon-butter pan sauce
Key Health Benefits of Grilled Barramundi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Barramundi Nutrition with Gram
Use Gram to log grilled barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled barramundi?
Grilled Barramundi contains 185 calories per one serving (180g).
How much protein is in grilled barramundi?
Grilled Barramundi provides 17.5g of protein per one serving (180g).
How many carbs are in grilled barramundi?
Grilled Barramundi has 1g of carbohydrates per one serving (180g).
Is grilled barramundi good for tracking nutrition?
Yes. Grilled Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled barramundi in a meal plan?
Use Grilled Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled barramundi and thousands of other foods with the Gram app.