Grilled Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Barramundi contains 123 calories, 12.7g protein, 3g carbs, and 6.9g fat per one fillet (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one fillet (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 12.7g | 25% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.9g | 9% |
| Fiber | 1.9g | 7% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 127.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 27.0mg | 2% |
Is Grilled Barramundi Good for You?
Grilled Barramundi provides 123 calories per one fillet (250g) with 12.7g protein, 3g carbohydrates, and 6.9g fat. It is a source of iron (2333% dv), zinc (1227% dv), vitamin b6 (124% dv).
Grilled barramundi fillet topped with fresh avocado salsa
Key Health Benefits of Grilled Barramundi
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Barramundi Nutrition with Gram
Use Gram to log grilled barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled barramundi?
Grilled Barramundi contains 123 calories per one fillet (250g).
How much protein is in grilled barramundi?
Grilled Barramundi provides 12.7g of protein per one fillet (250g).
How many carbs are in grilled barramundi?
Grilled Barramundi has 3g of carbohydrates per one fillet (250g).
Is grilled barramundi good for tracking nutrition?
Yes. Grilled Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled barramundi in a meal plan?
Use Grilled Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled barramundi and thousands of other foods with the Gram app.