Grilled Basa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Basa contains 220 calories, 9g protein, 24g carbs, and 10g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Grilled Basa Good for You?
Grilled Basa provides 220 calories per one plate (350g) with 9g protein, 24g carbohydrates, and 10g fat. It is a source of sodium (18% dv), iron (2500% dv), zinc (1455% dv).
A lighter take on fish and chips featuring grilled basa fillet alongside fried potato chips.
Key Health Benefits of Grilled Basa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Basa Nutrition with Gram
Use Gram to log grilled basa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled basa?
Grilled Basa contains 220 calories per one plate (350g).
How much protein is in grilled basa?
Grilled Basa provides 9g of protein per one plate (350g).
How many carbs are in grilled basa?
Grilled Basa has 24g of carbohydrates per one plate (350g).
Is grilled basa good for tracking nutrition?
Yes. Grilled Basa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled basa in a meal plan?
Use Grilled Basa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled basa and thousands of other foods with the Gram app.