Grilled Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grilled bass contains 200 calories, 32.8g protein, 0g carbs, and 6.7g fat. Grilled Bass is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 32.8g | 66% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 411.6mg | 18% |
| Potassium | 455.0mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 72.8mg | 17% |
| Zinc | 0.71mg | 6% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 344.4mg | 28% |
Is Grilled Bass Good for You?
Grilled Bass provides 200 calories per piece (140g) with 32.8g of protein, 0g of carbohydrates, and 6.7g of fat. It is a source of cholesterol (25% dv), sodium (18% dv), potassium (10% dv).
Key Health Benefits of Grilled Bass
- Good source of cholesterol (25% dv)
- Good source of sodium (18% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin b6 (39% dv)
- Provides 32.8g of protein per serving
Frequently Asked Questions
How many calories is in grilled bass?
One piece (140g) of grilled bass contains 200 calories.
How much protein is in grilled bass?
One piece (140g) of grilled bass provides 32.8g of protein.
Is grilled bass gluten-free?
Yes, grilled bass is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled bass and thousands of other foods with the Gram app.