Grilled Bavette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bavette contains 215 calories, 26g protein, 0g carbs, and 12.5g fat per one steak (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Bavette Good for You?
Grilled Bavette provides 215 calories per one steak (200g) with 26g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), iron (1889% dv).
Bavette (flap steak) is a flavorful, well-marbled beef cut from the bottom sirloin. Grilled to medium-rare or medium, it is popular in French and American steakhouse cuisine.
Key Health Benefits of Grilled Bavette
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bavette Nutrition with Gram
Use Gram to log grilled bavette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bavette?
Grilled Bavette contains 215 calories per one steak (200g).
How much protein is in grilled bavette?
Grilled Bavette provides 26g of protein per one steak (200g).
How many carbs are in grilled bavette?
Grilled Bavette has 0g of carbohydrates per one steak (200g).
Is grilled bavette good for tracking nutrition?
Yes. Grilled Bavette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bavette in a meal plan?
Use Grilled Bavette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bavette and thousands of other foods with the Gram app.