Grilled Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Beef contains 255 calories, 12g protein, 32g carbs, and 9.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Beef Good for You?
Grilled Beef provides 255 calories per one sandwich (250g) with 12g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (21% dv), iron (1556% dv).
Vietnamese baguette sandwich with grilled lemongrass beef, pickled vegetables, and herbs
Key Health Benefits of Grilled Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Beef Nutrition with Gram
Use Gram to log grilled beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled beef?
Grilled Beef contains 255 calories per one sandwich (250g).
How much protein is in grilled beef?
Grilled Beef provides 12g of protein per one sandwich (250g).
How many carbs are in grilled beef?
Grilled Beef has 32g of carbohydrates per one sandwich (250g).
Is grilled beef good for tracking nutrition?
Yes. Grilled Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled beef in a meal plan?
Use Grilled Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled beef and thousands of other foods with the Gram app.