Grilled Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Beef contains 145 calories, 7g protein, 22g carbs, and 3.5g fat per 2 rollss (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rollss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Beef Good for You?
Grilled Beef provides 145 calories per 2 rollss (180g) with 7g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (636% dv).
Fresh Vietnamese-style rice paper rolls filled with grilled beef, rice vermicelli, lettuce, and herbs
Key Health Benefits of Grilled Beef
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Beef Nutrition with Gram
Use Gram to log grilled beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled beef?
Grilled Beef contains 145 calories per 2 rollss (180g).
How much protein is in grilled beef?
Grilled Beef provides 7g of protein per 2 rollss (180g).
How many carbs are in grilled beef?
Grilled Beef has 22g of carbohydrates per 2 rollss (180g).
Is grilled beef good for tracking nutrition?
Yes. Grilled Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled beef in a meal plan?
Use Grilled Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled beef and thousands of other foods with the Gram app.