Grilled Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grilled beef contains 351 calories, 37.4g protein, 0g carbs, and 21.1g fat. Grilled Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 37.4g | 75% |
| Total Fat | 21.1g | 27% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 79.8mg | 3% |
| Potassium | 476.0mg | 10% |
| Calcium | 30.8mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 32.2mg | 8% |
| Zinc | 6.8mg | 62% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 298.2mg | 24% |
Is Grilled Beef Good for You?
Grilled Beef provides 351 calories per piece (140g) with 37.4g of protein, 0g of carbohydrates, and 21.1g of fat. It is a source of saturated fat (42% dv), cholesterol (37% dv), potassium (10% dv).
Key Health Benefits of Grilled Beef
- Good source of saturated fat (42% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (62% dv)
- Provides 37.4g of protein per serving
Frequently Asked Questions
How many calories is in grilled beef?
One piece (140g) of grilled beef contains 351 calories.
How much protein is in grilled beef?
One piece (140g) of grilled beef provides 37.4g of protein.
Is grilled beef gluten-free?
Yes, grilled beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled beef and thousands of other foods with the Gram app.