Grilled Beef Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Beef Skewers contains 286 calories, 30.7g protein, 3.48g carbs, and 16.6g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 30.7g | 61% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.6g | 21% |
| Fiber | 0.24g | 1% |
| Sugar | 0.84g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 86.4mg | 29% |
| Sodium | 564.0mg | 25% |
| Potassium | 396.0mg | 8% |
| Calcium | 14.4mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 28.8mg | 7% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Grilled Beef Skewers Good for You?
Grilled Beef Skewers provides 286 calories per one serving (120g) with 30.7g protein, 3.48g carbohydrates, and 16.6g fat. It is a source of saturated fat (31% dv), cholesterol (29% dv), sodium (25% dv).
meal
Key Health Benefits of Grilled Beef Skewers
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Beef Skewers Nutrition with Gram
Use Gram to log grilled beef skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled beef skewers?
Grilled Beef Skewers contains 286 calories per one serving (120g).
How much protein is in grilled beef skewers?
Grilled Beef Skewers provides 30.7g of protein per one serving (120g).
How many carbs are in grilled beef skewers?
Grilled Beef Skewers has 3.48g of carbohydrates per one serving (120g).
Is grilled beef skewers good for tracking nutrition?
Yes. Grilled Beef Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled beef skewers in a meal plan?
Use Grilled Beef Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled beef skewers and thousands of other foods with the Gram app.