Grilled Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of grilled beef steak contains 246 calories, 37.4g protein, 0g carbs, and 9.7g fat. Grilled Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 37.4g | 75% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 86.8mg | 4% |
| Potassium | 561.4mg | 12% |
| Calcium | 7.0mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 39.2mg | 9% |
| Zinc | 10.6mg | 96% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 8.0mcg | 333% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 348.6mg | 28% |
Is Grilled Beef Steak Good for You?
Grilled Beef Steak provides 246 calories per palm-sized portion (140g) with 37.4g of protein, 0g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (15% dv), cholesterol (36% dv), potassium (12% dv).
Key Health Benefits of Grilled Beef Steak
- Good source of saturated fat (15% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (12% dv)
- Good source of iron (25% dv)
- Good source of zinc (96% dv)
- Provides 37.4g of protein per serving
Frequently Asked Questions
How many calories is in grilled beef steak?
One palm-sized portion (140g) of grilled beef steak contains 246 calories.
How much protein is in grilled beef steak?
One palm-sized portion (140g) of grilled beef steak provides 37.4g of protein.
Is grilled beef steak gluten-free?
Yes, grilled beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grilled beef steak and thousands of other foods with the Gram app.