Grilled Betamax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Betamax contains 146 calories, 12.8g protein, 3.4g carbs, and 8.9g fat per 4.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 12.8g | 26% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 8.9g | 11% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 520.0mg | 23% |
| Potassium | 180.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 28.0mg | 156% |
| Magnesium | 18.0mg | 4% |
| Zinc | 2.8mg | 25% |
| Vitamin A | 3500.0mcg | 389% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 24.0mcg | 1000% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Grilled Betamax Good for You?
Grilled Betamax provides 146 calories per 4.0 pieces (100g) with 12.8g protein, 3.4g carbohydrates, and 8.9g fat. It is a source of saturated fat (16% dv), cholesterol (127% dv), sodium (23% dv).
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Key Health Benefits of Grilled Betamax
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Betamax Nutrition with Gram
Use Gram to log grilled betamax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled betamax?
Grilled Betamax contains 146 calories per 4.0 pieces (100g).
How much protein is in grilled betamax?
Grilled Betamax provides 12.8g of protein per 4.0 pieces (100g).
How many carbs are in grilled betamax?
Grilled Betamax has 3.4g of carbohydrates per 4.0 pieces (100g).
Is grilled betamax good for tracking nutrition?
Yes. Grilled Betamax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled betamax in a meal plan?
Use Grilled Betamax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled betamax and thousands of other foods with the Gram app.