Grilled Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bison contains 175 calories, 27g protein, 0g carbs, and 7.5g fat per one steak (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Grilled Bison Good for You?
Grilled Bison provides 175 calories per one steak (225g) with 27g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (24% dv), iron (2000% dv).
Grilled ribeye steak from bison (American buffalo). Leaner than beef ribeye with a slightly sweeter, richer flavor. Popular in American Western and health-conscious cuisine.
Key Health Benefits of Grilled Bison
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bison Nutrition with Gram
Use Gram to log grilled bison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bison?
Grilled Bison contains 175 calories per one steak (225g).
How much protein is in grilled bison?
Grilled Bison provides 27g of protein per one steak (225g).
How many carbs are in grilled bison?
Grilled Bison has 0g of carbohydrates per one steak (225g).
Is grilled bison good for tracking nutrition?
Yes. Grilled Bison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bison in a meal plan?
Use Grilled Bison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bison and thousands of other foods with the Gram app.