Grilled Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Blood contains 37 calories, 5.92g protein, 0.64g carbs, and 1.12g fat per one piece (40g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 5.9g | 12% |
| Carbohydrates | 0.64g | 0% |
| Total Fat | 1.1g | 1% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 84.0mg | 4% |
| Potassium | 67.2mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 11.4mg | 63% |
| Magnesium | 6.0mg | 1% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 74.0mg | 6% |
Is Grilled Blood Good for You?
Grilled Blood provides 37 calories per one piece (40g) with 5.92g protein, 0.64g carbohydrates, and 1.12g fat. It is a source of cholesterol (26% dv), iron (63% dv), zinc (10% dv).
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Key Health Benefits of Grilled Blood
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.92g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Blood Nutrition with Gram
Use Gram to log grilled blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled blood?
Grilled Blood contains 37 calories per one piece (40g).
How much protein is in grilled blood?
Grilled Blood provides 5.92g of protein per one piece (40g).
How many carbs are in grilled blood?
Grilled Blood has 0.64g of carbohydrates per one piece (40g).
Is grilled blood good for tracking nutrition?
Yes. Grilled Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled blood in a meal plan?
Use Grilled Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled blood and thousands of other foods with the Gram app.