Grilled Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Blue contains 105 calories, 20.5g protein, 0g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 47.0mg | 16% |
| Sodium | 75.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Blue Good for You?
Grilled Blue provides 105 calories per one fillet (150g) with 20.5g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (16% dv), iron (2222% dv), zinc (2000% dv).
Mild-flavored lean white fish fillet grilled with light oil and seasoning
Key Health Benefits of Grilled Blue
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Blue Nutrition with Gram
Use Gram to log grilled blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled blue?
Grilled Blue contains 105 calories per one fillet (150g).
How much protein is in grilled blue?
Grilled Blue provides 20.5g of protein per one fillet (150g).
How many carbs are in grilled blue?
Grilled Blue has 0g of carbohydrates per one fillet (150g).
Is grilled blue good for tracking nutrition?
Yes. Grilled Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled blue in a meal plan?
Use Grilled Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled blue and thousands of other foods with the Gram app.