Grilled Bone In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bone In contains 295 calories, 23g protein, 0.2g carbs, and 22.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 22.5g | 29% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Bone In Good for You?
Grilled Bone In provides 295 calories per one piece (300g) with 23g protein, 0.2g carbohydrates, and 22.5g fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), iron (1722% dv).
Thick bone-in ribeye steak grilled and topped with compound herb butter, a premium steakhouse dish rich in protein and fat.
Key Health Benefits of Grilled Bone In
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bone In Nutrition with Gram
Use Gram to log grilled bone in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bone in?
Grilled Bone In contains 295 calories per one piece (300g).
How much protein is in grilled bone in?
Grilled Bone In provides 23g of protein per one piece (300g).
How many carbs are in grilled bone in?
Grilled Bone In has 0.2g of carbohydrates per one piece (300g).
Is grilled bone in good for tracking nutrition?
Yes. Grilled Bone In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bone in in a meal plan?
Use Grilled Bone In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled bone in and thousands of other foods with the Gram app.