Grilled Branzino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Branzino contains 128 calories, 20.5g protein, 0g carbs, and 5.2g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Branzino Good for You?
Grilled Branzino provides 128 calories per one fillet (200g) with 20.5g protein, 0g carbohydrates, and 5.2g fat. It is a source of cholesterol (22% dv), sodium (10% dv), iron (1944% dv).
European sea bass (branzino) grilled whole or as fillets, a lean Mediterranean fish with mild, delicate flavor.
Key Health Benefits of Grilled Branzino
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Branzino Nutrition with Gram
Use Gram to log grilled branzino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled branzino?
Grilled Branzino contains 128 calories per one fillet (200g).
How much protein is in grilled branzino?
Grilled Branzino provides 20.5g of protein per one fillet (200g).
How many carbs are in grilled branzino?
Grilled Branzino has 0g of carbohydrates per one fillet (200g).
Is grilled branzino good for tracking nutrition?
Yes. Grilled Branzino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled branzino in a meal plan?
Use Grilled Branzino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled branzino and thousands of other foods with the Gram app.