Grilled Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bratwurst contains 296 calories, 14.5g protein, 2.8g carbs, and 25g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Bratwurst Good for You?
Grilled Bratwurst provides 296 calories per one link (85g) with 14.5g protein, 2.8g carbohydrates, and 25g fat. It is a source of saturated fat (46% dv), cholesterol (23% dv), sodium (30% dv).
German-style pork sausage grilled until charred, seasoned with marjoram, nutmeg, and white pepper. High in fat and sodium.
Key Health Benefits of Grilled Bratwurst
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bratwurst Nutrition with Gram
Use Gram to log grilled bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bratwurst?
Grilled Bratwurst contains 296 calories per one link (85g).
How much protein is in grilled bratwurst?
Grilled Bratwurst provides 14.5g of protein per one link (85g).
How many carbs are in grilled bratwurst?
Grilled Bratwurst has 2.8g of carbohydrates per one link (85g).
Is grilled bratwurst good for tracking nutrition?
Yes. Grilled Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bratwurst in a meal plan?
Use Grilled Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bratwurst and thousands of other foods with the Gram app.