Grilled Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Breakfast contains 260 calories, 15g protein, 15g carbs, and 16g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Breakfast Good for You?
Grilled Breakfast provides 260 calories per one platter (450g) with 15g protein, 15g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (37% dv), sodium (24% dv).
A hearty mixed breakfast with grilled eggs, bacon, sausage, toast, and grilled vegetables.
Key Health Benefits of Grilled Breakfast
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Breakfast Nutrition with Gram
Use Gram to log grilled breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled breakfast?
Grilled Breakfast contains 260 calories per one platter (450g).
How much protein is in grilled breakfast?
Grilled Breakfast provides 15g of protein per one platter (450g).
How many carbs are in grilled breakfast?
Grilled Breakfast has 15g of carbohydrates per one platter (450g).
Is grilled breakfast good for tracking nutrition?
Yes. Grilled Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled breakfast in a meal plan?
Use Grilled Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled breakfast and thousands of other foods with the Gram app.