Grilled Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Buffalo contains 140 calories, 26g protein, 0g carbs, and 4g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Grilled Buffalo Good for You?
Grilled Buffalo provides 140 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), iron (1944% dv), zinc (2000% dv).
Lean water buffalo steak, grilled and sliced, popular in South Asian and Italian cuisines
Key Health Benefits of Grilled Buffalo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Buffalo Nutrition with Gram
Use Gram to log grilled buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled buffalo?
Grilled Buffalo contains 140 calories per one steak (150g).
How much protein is in grilled buffalo?
Grilled Buffalo provides 26g of protein per one steak (150g).
How many carbs are in grilled buffalo?
Grilled Buffalo has 0g of carbohydrates per one steak (150g).
Is grilled buffalo good for tracking nutrition?
Yes. Grilled Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled buffalo in a meal plan?
Use Grilled Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled buffalo and thousands of other foods with the Gram app.