Grilled Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Bug contains 180 calories, 20g protein, 0.3g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 190.0mg | 8% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Grilled Bug Good for You?
Grilled Bug provides 180 calories per one plate (400g) with 20g protein, 0.3g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), iron (1722% dv).
Surf and turf dish combining grilled slipper lobster tails with a grilled porterhouse beef steak.
Key Health Benefits of Grilled Bug
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Bug Nutrition with Gram
Use Gram to log grilled bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled bug?
Grilled Bug contains 180 calories per one plate (400g).
How much protein is in grilled bug?
Grilled Bug provides 20g of protein per one plate (400g).
How many carbs are in grilled bug?
Grilled Bug has 0.3g of carbohydrates per one plate (400g).
Is grilled bug good for tracking nutrition?
Yes. Grilled Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled bug in a meal plan?
Use Grilled Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled bug and thousands of other foods with the Gram app.