Grilled Butterflied Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Butterflied contains 160 calories, 24g protein, 0g carbs, and 7g fat per one bird (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bird (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 65.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Butterflied Good for You?
Grilled Butterflied provides 160 calories per one bird (180g) with 24g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), iron (1389% dv).
Whole quail butterflied and grilled, often served as an elegant appetizer or main course
Key Health Benefits of Grilled Butterflied
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Butterflied Nutrition with Gram
Use Gram to log grilled butterflied and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled butterflied?
Grilled Butterflied contains 160 calories per one bird (180g).
How much protein is in grilled butterflied?
Grilled Butterflied provides 24g of protein per one bird (180g).
How many carbs are in grilled butterflied?
Grilled Butterflied has 0g of carbohydrates per one bird (180g).
Is grilled butterflied good for tracking nutrition?
Yes. Grilled Butterflied can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled butterflied in a meal plan?
Use Grilled Butterflied as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled butterflied and thousands of other foods with the Gram app.