Grilled Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Calamari contains 210 calories, 9g protein, 23g carbs, and 9g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Calamari Good for You?
Grilled Calamari provides 210 calories per one plate (350g) with 9g protein, 23g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (2333% dv), zinc (1545% dv).
Pub-style plate of grilled squid rings served with crispy fried potato chips and lemon
Key Health Benefits of Grilled Calamari
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Calamari Nutrition with Gram
Use Gram to log grilled calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled calamari?
Grilled Calamari contains 210 calories per one plate (350g).
How much protein is in grilled calamari?
Grilled Calamari provides 9g of protein per one plate (350g).
How many carbs are in grilled calamari?
Grilled Calamari has 23g of carbohydrates per one plate (350g).
Is grilled calamari good for tracking nutrition?
Yes. Grilled Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled calamari in a meal plan?
Use Grilled Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled calamari and thousands of other foods with the Gram app.