Grilled Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Calamari contains 195 calories, 11g protein, 19g carbs, and 8g fat per one burger (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Calamari Good for You?
Grilled Calamari provides 195 calories per one burger (250g) with 11g protein, 19g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1364% dv).
Grilled calamari in a soft burger bun with lettuce, tomato and creamy aioli
Key Health Benefits of Grilled Calamari
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Calamari Nutrition with Gram
Use Gram to log grilled calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled calamari?
Grilled Calamari contains 195 calories per one burger (250g).
How much protein is in grilled calamari?
Grilled Calamari provides 11g of protein per one burger (250g).
How many carbs are in grilled calamari?
Grilled Calamari has 19g of carbohydrates per one burger (250g).
Is grilled calamari good for tracking nutrition?
Yes. Grilled Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled calamari in a meal plan?
Use Grilled Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled calamari and thousands of other foods with the Gram app.