Grilled Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Calamari contains 160 calories, 20g protein, 2g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Calamari Good for You?
Grilled Calamari provides 160 calories per one plate (400g) with 20g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (12% dv).
Surf-and-turf style plate pairing grilled tender calamari with juicy grilled beef rump steak
Key Health Benefits of Grilled Calamari
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Calamari Nutrition with Gram
Use Gram to log grilled calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled calamari?
Grilled Calamari contains 160 calories per one plate (400g).
How much protein is in grilled calamari?
Grilled Calamari provides 20g of protein per one plate (400g).
How many carbs are in grilled calamari?
Grilled Calamari has 2g of carbohydrates per one plate (400g).
Is grilled calamari good for tracking nutrition?
Yes. Grilled Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled calamari in a meal plan?
Use Grilled Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled calamari and thousands of other foods with the Gram app.