Grilled Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Calamari contains 120 calories, 19.5g protein, 2.5g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Calamari Good for You?
Grilled Calamari provides 120 calories per one steak (150g) with 19.5g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (77% dv), sodium (12% dv), iron (1444% dv).
Thick squid steak grilled with olive oil and seasoning. Lean, high-protein seafood with a firm, meaty texture. High in cholesterol and copper.
Key Health Benefits of Grilled Calamari
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Calamari Nutrition with Gram
Use Gram to log grilled calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled calamari?
Grilled Calamari contains 120 calories per one steak (150g).
How much protein is in grilled calamari?
Grilled Calamari provides 19.5g of protein per one steak (150g).
How many carbs are in grilled calamari?
Grilled Calamari has 2.5g of carbohydrates per one steak (150g).
Is grilled calamari good for tracking nutrition?
Yes. Grilled Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled calamari in a meal plan?
Use Grilled Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled calamari and thousands of other foods with the Gram app.