Grilled Cervena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Cervena contains 140 calories, 26g protein, 0g carbs, and 3g fat per 3 servings (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 servings (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Grilled Cervena Good for You?
Grilled Cervena provides 140 calories per 3 servings (180g) with 26g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (25% dv), iron (1944% dv), zinc (2000% dv).
Premium New Zealand farmed venison medallions, grilled to medium-rare, exceptionally lean and tender
Key Health Benefits of Grilled Cervena
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Cervena Nutrition with Gram
Use Gram to log grilled cervena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled cervena?
Grilled Cervena contains 140 calories per 3 servings (180g).
How much protein is in grilled cervena?
Grilled Cervena provides 26g of protein per 3 servings (180g).
How many carbs are in grilled cervena?
Grilled Cervena has 0g of carbohydrates per 3 servings (180g).
Is grilled cervena good for tracking nutrition?
Yes. Grilled Cervena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled cervena in a meal plan?
Use Grilled Cervena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cervena and thousands of other foods with the Gram app.