Grilled Chamois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Chamois contains 130 calories, 24g protein, 0g carbs, and 3g fat per one medallion (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one medallion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Grilled Chamois Good for You?
Grilled Chamois provides 130 calories per one medallion (85g) with 24g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (25% dv), iron (1944% dv), zinc (2000% dv).
Lean grilled game meat medallions from chamois, an alpine antelope-goat species
Key Health Benefits of Grilled Chamois
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Chamois Nutrition with Gram
Use Gram to log grilled chamois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled chamois?
Grilled Chamois contains 130 calories per one medallion (85g).
How much protein is in grilled chamois?
Grilled Chamois provides 24g of protein per one medallion (85g).
How many carbs are in grilled chamois?
Grilled Chamois has 0g of carbohydrates per one medallion (85g).
Is grilled chamois good for tracking nutrition?
Yes. Grilled Chamois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled chamois in a meal plan?
Use Grilled Chamois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled chamois and thousands of other foods with the Gram app.