Grilled Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (116g) of grilled cheese contains 396 calories, 13.9g protein, 30.3g carbs, and 24.4g fat. Grilled Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (116g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 13.9g | 28% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 24.4g | 31% |
| Fiber | 3.2g | 12% |
| Sugar | 5.1g | -- |
| Saturated Fat | 11.6g | 58% |
| Cholesterol | 55.7mg | 19% |
| Sodium | 947.7mg | 41% |
| Potassium | 204.2mg | 4% |
| Calcium | 545.2mg | 42% |
| Iron | 2.2mg | 12% |
| Magnesium | 46.4mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 219.2mcg | 24% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 42.9mcg | 11% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 372.4mg | 30% |
Is Grilled Cheese Good for You?
Grilled Cheese provides 396 calories per sandwich (116g) with 13.9g of protein, 30.3g of carbohydrates, and 24.4g of fat. It is a source of saturated fat (58% dv), cholesterol (19% dv), sodium (41% dv).
Key Health Benefits of Grilled Cheese
- Good source of saturated fat (58% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (41% dv)
- Good source of calcium (42% dv)
- Good source of iron (12% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in grilled cheese?
One sandwich (116g) of grilled cheese contains 396 calories.
How much protein is in grilled cheese?
One sandwich (116g) of grilled cheese provides 13.9g of protein.
Is grilled cheese vegetarian?
Yes, grilled cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track grilled cheese and thousands of other foods with the Gram app.